Shanghai New Tea Studio interprets the wonderful relationship between tea and health for you.

Shanghai New Tea Studio interprets the wonderful relationship between tea and health for you.

As part of Chinese traditional culture, tea has deeply rooted in people's hearts. Whether it is to appreciate the aroma, taste, or connotation, tea has become one of the favorite drinks of people. However, tea is not only a delicious drink, but it also has a close relationship with health. In order to help more people understand the wonderful relationship between tea and health, Shanghai New Tea Studio has specially prepared the following information for everyone.上海花千坊

First, tea can increase antioxidant capacity. Tea contains a large amount of polyphenolic substances, which have excellent antioxidant capacity and can effectively neutralize free radicals in the body, reducing cell damage. Studies have shown that people who drink tea have a lower risk of various chronic diseases than those who do not drink tea.

Second, tea can promote metabolism and fat reduction上海养生网. The substances and tea polyphenols in tea can stimulate the central nervous system, increase the speed of metabolism, and promote the burning of fat to a certain extent. In addition, tea also contains some special components, such as tea polyphenols and catechins, which can inhibit the absorption and accumulation of fat, having a positive effect on weight loss and maintaining figure.上海品茶工作室

Third, tea can refresh the mind. The substances in tea can promote the excitement of the nervous system, making people feel alert. The moderate intake of these substances in tea can effectively improve attention and reaction ability, and increase work efficiency and learning effect. In addition, amino acids and vitamin B group and other components in tea also have the effect of vitality.

Fourth, tea can prevent cardiovascular diseases. Tea polyphenols in tea help reduce the levels of cholesterol and triglycerides in the blood, reducing the risk of cardiovascular and cerebrovascular diseases. In addition, the catechins in tea can inhibit platelet aggregation, improve the rheological properties of blood, and prevent the formation of thrombosis.

Fifth, tea can enhance immunity. Some substances in tea, such as tea polyphenols and catechins, have antibacterial and antiviral effects. Drinking tea in moderation can improve the body's immunity, enhance resistance, and reduce the risk of infection.

Through the above introduction, we can see the wonderful relationship between tea and health. It is the various effective ingredients in tea that make tea have a wide range of application prospects in the field of health preservation. Therefore, we should drink tea in moderation in our daily lives and enjoy the health benefits brought by tea. Shanghai New Tea Studio warmly welcomes you to come and taste tea, and explore the mysteries of tea and health together.

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